Fat Burning Foods!

Grandma was did more than cleaning house and cooking meals. She made sure her family stayed fit and healthy. Doctors were few, expensive and a long way from home so she did her part in keeping a household strong.

Pantry Slimmers: Packed with vitamin, fiber and good nutrition.
Grapefruit
Apples
Pears
Lentils
Tomato
Hot peppers
Broccoli
Cantaloupe or watermelon
Mushrooms- can help to loose weight
Pine nuts- suppress appetite
Flax Seed- liquid spoonful is ideal or add to salads
Quinoa: low glycemic score

Next time you sneak a cookie from Grandma's pantry grab a apple to help burns some calories.
Walking after meals with the family a beautiful tradition started by Grandma to enjoy family time. But now we know it was to keep her loved ones #healthy & #slim. Thanks Grandma.